Nutrition and Diet

What is Diet in Terms of Definition

Diet is a sum of food which is consumed by a human being on a regular basis. The diet habits are varying from person to person and the intention behind consuming the food is health as well as weight management. On the other hand, nutrition is a part of food which has prevent the body from diseases (Andrieu, Darmon and Drewnowski, 2006). There are six types of nutritions present in a food: carbohydrates, vitamins, water, fibres, minerals and fat. In a simple word, nutrition is simply eating a diet food and it is important for the growth of body and living a healthy life. The following research has based on diet and nutrition. To understand its importance in human life, a large school for girls between the ages of 8 to 18 year. The aspects that will cover under the present research are factors influencing on food choice and dietary habits, different types of nutrition contents in food and many other things (Braegger and, 2013).

Factors which strongly influence on food choice and dietary habits

There are various factors which has strongly influenced the food choice and dietary habits of a person. The major influencing elements are socio-economic, culture and psychological factors.

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Socio-economic factors: The food choices have varied with social classes which define the nutrition level. The role of socio-economic factor in influencing food choices and dietary habits can be understood by an example. The higher social class group have believed in intake healthier diets such as increase consumption of fruits, meat, wholemeal food, raw vegetables etc (Craig, and Mangels, 2009). The reason behind intake such type of food on regular basis is their high educational level and increase awareness towards the health.

Culture factors: The evidence shows that people beliefs, traditions and values are the major factor which influenced the food choice and dietary habits. For example, when a person visit to a new place then he adopt the new food habits. It has directly made the impact on nutrition status in body and the health of a person (Flint and, 2012). On the other hand, in the other hand, the culture of ready to eat food has increased. Many of the people and specially young generations have consumed more junk and fast food on regular basis. Such types of foods are not comes under nutritional food and affect the health of person in negative way. Along with this, most of the people are like to eat different variety of foods with the intention of taste preferences (Forbes, 2012).

Psychological factors: This factor affect the consumption of food according to the age, use of drugs, health status, body size, sex, level of physical activities etc. This has directly made the impact on selection of food as well as health condition of a people. For example, a person is ill then he will eat less or prefer the simple food. The reason of behind selection of food is the increase use of drugs in illness conditions in the form of medicines. On the other hand, the smoking habit has decreased the intake of high calorie food, sweets and other kinds of food contents (Gibney and et.a

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