In today’s hectic life, students get caught up in day-to-day activities and spend no time on self-reflection. But doing this might bring hazardous consequences in the long term. Many successful people have already cited the ability to reflect on ideas, thoughts, and actions as an essential step to success. In this blog, we are going to tell you why practicing self-reflection is essential for a successful and fulfilling life.

What self-reflection is all about?

Self-reflection is just like seeing yourself in the mirror and describing what you like and dislike. It is a way of reflecting on your goals, values, and working style. Analyzing your strengths and weaknesses can be helpful in developing or improving your skills. The famous five-time Ironman World Champion, triathlete Craig Alexander once said that after each race, he along with his team would spend some time to reflect on what went well and what could be improved for the next time. This act would shave seconds off his racing time, which helped him win. Now, think could he been able to win all those medals and accolades if he had never paused to scrutinize his strategies? Of course not. That’s what many college-goers still do- they just keep on reading their books, attending the classes, making notes, and writing assignments without even thinking for what they are doing them and whether or not their strategy is right.

There is a common saying- “Insanity is doing the same thing over and over again but expecting different results.” That means in order to emerge successful, it’s important to improvise one’s strategy. Well, there are many reasons for not reflecting one’s self, lack of time and energy being the most common one. Moreover, many students perhaps don’t realize the significance of self-reflection and how it can positively transform their lives. Or maybe just because they don’t know where to start.

The importance of self-reflection

Modern day students lead a busy life that remains crammed with too many tasks. So, it’s natural to forget looking at the bigger picture. But after knowing the benefits of self-reflection, one will surely not skip it. Take a look:

Improves self-awareness

As a human being, it’s essential to understand ourselves at a deeper level. You cannot perform well at something for which you lack the required skills and motivation. Thus, it’s important to reflect on your strength, weaknesses, likes, and dislikes. Having a strong sense of self, improves your confidence and self-esteem.

Provides perspective

Self-reflection allows us to see things from a different point of view. Something by involving in the details of the tasks you perform, you may overlook the big picture. But when you take some time to reflect on the situation, it becomes easy to plan a better strategy towards achieving your goals.

Allows you to respond, not react

Sometimes, it’s important for students to evaluate a situation, before reacting to it. For instance, if you are not satisfied with any decision of the college committee, then before taking an immediate action like calling on a strike, you should allow yourself to take stock of your feelings and emotions. You will be then able to solve the issue in a better way.

Facilitates a deeper level of learning

When students give some time to reflect on the purpose behind studying something, they are able to learn it more effectively. In fact, while facilitating a group training, before introducing a new concept, most trainers provide time for self-reflection. Even 5 minutes to integrate and think about what you are going to learn can make a critical difference.

Improves confidence

By reflecting on your action, you can gain a better understanding of what’s working and what’s not. This will, in turn, help you in making better plans and improve your strategies. Knowing what to expect and how to approach task for good results will add to your awareness and make you feel more confident.

Well, these were some benefits of self-reflection that do not guarantee success but improves its chances. By looking at who you are, what you’re doing, as well as what you’ve done in the past, you can use this information to achieve your goals. So, from now onward, it does not matter how busy you remain, try to spend some time reflecting on your ideas, plans, and actions. If loads of assignments do not let you do this, and the question “ who can help me with my assignments?” is haunting you, then feel free to ask us for support.